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2023 | January 27-29
 

Join us for a weekend in Kura Waka where you can spend time connecting to your body and finding new ways to bring more balance into your life. A weekend where we will focus on practical tools to release tension and stress from the body.

Because moving through our lives we often encounter moments of stress on a daily basis. And while a certain amount of stress for a short period of time can be beneficial, most of us experience higher stress levels than what is considered to be healthy. Every experience that we have leaves an imprint on the body. Which means that the moments of tension we experience throughout our lives are stored in the body, keeping our nervous system in a state of stress.

In this Somatic Stress Release Retreat we will find different ways to bring more understanding to how the body relates to stress and how stress relates to your breath. We will work with Somatic Movement (a gentle approach to movement to raise body awareness), Breathwork, Tension Release Exercises (TRE), Hatha Yoga and Yin Yoga to provide you the practical tools to release the tension in the body and bring our nervous systems back in a state of balance. Easy to use movements and methods that can help you on a daily basis to release the stress that we have been storing inside. Leading to more range of motion in the body, less tightness and discomfort, feeling more grounded and relaxed and activating the selfhealing capacity of the body.
Lower stress levels will benefit your health in so many ways!

If you are experiencing a lot of physical tension in your body, more mental stress then you would like to have, or if you have a hard time to really relax and wind down at the end of the day, then this weekend might be exactly what you’re looking for!

Schedule
(may be subject to change)

Friday:
17.00 Arrival
18.00 Diner
20.00 Breathwork

Saturday:
07.00 Hatha Flow
08.30 Breakfast
10.00 Somatic Movement & TRE
12.30 Lunch
16.00 Yin Yoga
18.00 Diner
20.00 Breathwork

Sunday:
07.00 Hatha Flow
08.30 Breakfast
10.00 Somatic Movement & Closing Session
12.30 Lunch

Price: €495,–
Early Bird: €425,- if booked and paid before December 1st
Location: Kura Waka, Roodeschool – Groningen