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7-12 Feb. Yoga and Ayurvedic welness retreat In Rishikesh, India.

For those who feel the call to travel to India and Re - Treat your body mind and Soul


- Morning yoga and meditation
- Ayurvedic consultations
- Divine Ayurvedic massage's and shirodhara
- Ayurvedic cooking classes
- Dance and celebration
- Excursions

Airport pick up and drop off

Re treat yourself in the marvelous nature
At Rishis International
Outside Rishikesh

An amazing co creation with Swami Antar Khirad, dr. Sonika Nadda, Stuti Singh and Michaela van der Meer

Guiding you with Love and Grace


Ayurveda is said to be an eternal science that first existed in the universal consciousness (Brahma) before it was passed from the creator to the ancient Indian mystics through meditation.

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
- by Vasant Lad, BAM&S, MASc

Ayurveda is a comprehensive system of natural health care that originated in the ancient Vedic times of India. Its primary emphasis is on prevention of disease and maintenance of health. It also provides treatment for disease. Ayurveda translates as the ‘Science of Life,’ and it addresses all aspects of life, including consciousness/mind, physiology, behavior, and environment
- by Hari Sharma

Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations. The three humors; Vata dosha, Pitta dosha and Kapha dosha are collectively called as “Tridoshas” and they control the basic physiological functions of the body along with five sub-doshas for each of the principal doshas.

Ayurveda continues to grow rapidly as one of the most important systems of mind–body medicine, natural healing and traditional medicine as the need for natural therapies, disease prevention and a more spiritual approach to life becomes ever more important in this ecological age.

For who?

People looking for healthy body -Mind-spirit
People suffering for anxiety, depression, insomnia, stress
Who suffer from over weight , low immunity, skin problems and other health issues
Who want to study Vedic life and want to learn about Ayurveda and deepen experiences.

Swami Antar Khirad
Swami Antar Khirad ('Inner wisdom’) through blessing of grace found himself at community of ‘Osho’, an enlightened contemporary master in Pune, India. Here he underwent massive inner transformation and got his Sanyas in the year 1996.

Though his journey starts way back to his childhood or maybe even before that. The light to search deeper truth started to burn at very young age for him and it never became dull. As he moved through this life of his, he was blessed by many mystics and masters and spent his time in several ashrams and commune.

Through years of spiritual practice, he has embodied bliss which made his inner wisdom & light shine brighter than ever to show way to fellow seekers and travellers. It is no longer different from who he is, it is the very air that he breathes!

As he kept moving on his path, many beloveds, travellers and seekers became part of his journey. To provide a safe haven to all his fellow seekers he created a beautiful abode and community ‘Rishis International’ in Himalayas where many join him every year for various spiritual practices such as yoga, tantra, meditation, and mindfulness, Ayurveda, Vedanta and Sufism.

For past 20 years he has been sharing his practice and love, leading many groups and workshops and individual counseling. You are welcome to experience peacefulness through his sessions and begin your inner journey!

Dr. Sonika Nadda is a qualified Ayurvedic practitioner with MD in Panchakarma and PG in Dietetics, Assistant professor of Panchakarma at CDL college of Ayurveda and Panchakarma consultant at CDL Ayurveda hospital Yamunanangar, Haryana (India).

The core idea of Dr Sonika is to combine ancient Indian knowledge with existing westernized life style as a value addition to human life. She is striving hard to unleash the underlying Indian knowledge so that the entire world benefits by the Ayurvedic practices and traditions to achieve the best of both. Dr. Sonika experienced that health can be attained not only by chemical medicines but also through the proper intake of herbs in the form of food & spices as a part of diet as well as herbal medicines mentioned in Ayurveda texts.

Exchange: 950,- includes all above..

For more info please write me at

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