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Embodied movement Sessions
2. - 5. April & 24. - 26. September During this retreat Lotte and Melissa will return to Kura Waka to explore different yogastyles, meditations and other movement practices.
We will dive deep into Yin Yoga, Fascia Release, Meditation, Somatic Movement and much more. Guiding you towards a deeper knowledge and understanding of your mind, body and breath by providing you the space and practical tools to create more awareness and connection.
Investment: € 375,-
Early bird: € 325,- if booked and paid before the 1st of December.
(Includes: your stay, vegetarian meals, unlimited fruit/ tea & btw/vat)
Program (schedule may be subject to change)
Friday February 5
walk in from 16:00
18:00 welcome diner
19:30 yin yoga
Saturday February 6
07:00 hatha yoga
08:30 breakfast
10:00 somatic movement
12:30 lunch
15:00 yin yoga/ fascia release
18:00 diner
19:30 breathwork/ meditation
Sunday February 7
07:00 hatha yoga
08:30 breakfast
10:00 somatic movement
12:30 lunch
15:00 yin yoga
around 17:00 we will be finished.